Say 'No' to Guilt
As a working mom, it’s easy to feel guilty about not spending enough time with our kids.
A recent study shows that the amount of time a mom spends with kids between 3 and 11 has no relationship to how they turn out -- academically, emotionally or behaviorally. On top of that, working mothers are spending as much time today with their kids as stay-at-home moms did in the early 1970s.
Want to know what the study found does affect your kids developmentally? You feeling stressed, guilty and anxious.
You are a great mom. You are doing a great job. Say, it with me.
Now, go take a break to recharge and de-stress. Those little actions of self-care help everyone.