Joe signed us up for life insurance that gets cheaper the more healthy habits we do. We're suckers for gamification and have become obsessed with getting in our steps. So, we've started going on post-dinner family walks.
I cannot tell you the amount of joy this simple act gives me. It forces us to put away our phones. Helps us connect with our neighbors that we bump into along the way. And, provides us with a chance to appreciate the little things. It's fun seeing bunnies or the magical frog sculpture down the street. (Our often-neglected family dog, Dexter, is also thrilled.)
Try it. It's easy, healthy and free.