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Retune Your Inner Voice

I  recently went to one of Jessica Coleman's Magic of Human Connection workshops. It was, well, magical. For an hour, we just celebrated the human connection with enthusiasm.

My favorite part? Retuning my inner voice. So often, our internal dialogue is negative. We say things to ourselves that we'd never say to someone else. So for two minutes, you sat between two people who whispered positive thoughts into your ears:

You are smart and can do anything you put your mind to You are an incredible mom You are enough

You followed this with 1-minute of saying these type of sayings out loud.

I balled. What was shocking was that these two strangers were able to say exactly what I needed to hear. The secret? We all ultimately want the same things—to be connected, to be loved, to be believed in.

This might sound a bit kooky, but rope a couple of friends in. Trust me, this will be the best thing you do all week.

You deserve this.

#selfcare #selftalk #positivephyschology