Here's a quick phone hack: Set reminders for things that you are prone to forget.
No, I'm not talking about the milk or the kid's art folder. I'm talking about your mental game.What would help you be more positive and kinder to yourself?
Here are some of my favorites:
You are a great mom.
Remember when you wanted what you already have.
What do I need right now?
Enjoy the process.
You are a bad ass.
Take a deep breath.
80% of people's self-talk is negative. So, we all need a reminder now and then.