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Pat Yourself on the Back

Recently, I had a conversation with one of our coaches that choked me up. I had just shared all of our content with her, and she was like, "Wow, there has been a ridiculous amount of work done."

In my go-go-go mindset, I hadn't stopped to appreciate all that I had accomplished. I just moved on to the next thing on my to-do list. That simple comment made me stop and appreciate myself (and my rocking team.)

So today's tip: slow down. Look at how much you have accomplished in the past week, month and year. Give your-badass-mom-self, a big pat on the back. You have done so much. #selfcompassion #selftalk #gratitude