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Do a Digital Detox

Inspired by Cal Newport's new book, Digital Minimalism, I'm doing a 30-day digital detox. I've found myself tightly wound recently and want to gauge the effect of detaching from my phone.

Here are my rules:

  • No podcasts. Audiobooks are OK

  • No blog research (huge time suck for me!)

  • No Facebook or Instagram (except for work, accessed on my computer)

  • No Whatsapp (except for work)

I'm 24 hours in. I've found that I've checked off all the annoying things on my todo list just to give myself something to do on my phone. So, that's a win.

Who's with me?

#beingpresent #anxiety #intentionality #habits #timemangement