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A 6-Minute Hack to Eliminate Stress

A new study shows that reading fiction was an insanely effective way to reduce stress—better than listening to music, having a cup of tea or going on a walk. In fact, reading reduced stress levels by 68% in as little as 6-minutes. 

Losing yourself in a book distracts you from your worries, increases empathy, and even prevents Alzheimer’s. Some even say that 20-minutes of reading has the same effect as meditation. 

So, buy a book. Even better if it’s physical to give you a break from your phone. 

What books are on your must-read list?

#growthmindset #stressmanagement